Rob Winchester v8:00/2:00r...3 row
4,950
Meters
24:00.0
Time
2:25.4
Pace
275
Calories
151
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,989 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 100 |
August 18, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,950 | 2:25.4 | 114 | 687 | 22 | 151 | |
| 8:00.0 | 1,633 | 2:26.9 | 110 | 675 | 22 | 137 | |
| r: 2:00 | 18 | ||||||
| 8:00.0 | 1,656 | 2:24.9 | 115 | 690 | 22 | 149 | |
| r: 2:00 | 15 | ||||||
| 8:00.0 | 1,661 | 2:24.4 | 116 | 697 | 22 | 167 | |
| r: 2:00 | 6 | ||||||
| r39 |
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Workout Graph
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