Rob Winchester 30:00 row
5,540
Meters
30:00.0
Time
2:42.4
Pace
288
Calories
128
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 105 |
September 10, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,540 | 2:42.4 | 82 | 576 | 288 | 22 | 128 |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 22 | 121 |
| 12:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 23 | 127 |
| 18:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 22 | 129 |
| 24:00.0 | 1,054 | 2:50.7 | 70 | 540 | 54 | 22 | 129 |
| 30:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 23 | 138 |
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Workout Graph
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