Rob Winchester v1500m/3:00r...3 row
4,500
Meters
22:39.7
Time
2:31.0
Pace
244
Calories
148
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 31:39.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 113 |
September 13, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.7 | 4,500 | 2:31.0 | 102 | 646 | 23 | 148 | |
| 7:45.7 | 1,500 | 2:35.2 | 94 | 618 | 23 | 137 | |
| r: 3:00 | 21 | ||||||
| 7:32.4 | 1,500 | 2:30.8 | 102 | 644 | 23 | 147 | |
| r: 3:00 | 19 | ||||||
| 7:21.5 | 1,500 | 2:27.1 | 110 | 676 | 24 | 162 | |
| r: 3:00 | 11 | ||||||
| r51 |
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Workout Graph
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