Rob Winchester 30:02 row
5,542
Meters
30:02.2
Time
2:42.5
Pace
288
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 0 |
September 14, 2026 16:17:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 5,542 | 2:42.5 | 81 | 575 | 288 | 21 | 123 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 22 | 114 |
| 10:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 22 | 122 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 22 | 123 |
| 20:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 22 | 126 |
| 25:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 22 | 128 |
| 30:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 22 | 128 |
| 30:02.2 | 5 | 3:40.0 | 33 | 413 | 0 | 0 | 128 |
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Workout Graph
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