Rob Winchester 5:24 row
1,024
Meters
5:24.7
Time
2:38.5
Pace
54
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 114 |
September 16, 2026 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.7 | 1,024 | 2:38.5 | 88 | 598 | 54 | 22 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 23 |
| 5:24.7 | 64 | 3:12.9 | 49 | 437 | 3 | 15 |
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Workout Graph
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