Rob Winchester 5:24 row
1,012
Meters
5:24.7
Time
2:40.4
Pace
53
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 115 |
September 16, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.7 | 1,012 | 2:40.4 | 85 | 587 | 53 | 21 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 22 |
| 5:24.7 | 76 | 2:42.5 | 82 | 582 | 4 | 19 |
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Workout Graph
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