Rob Winchester 20:07 row
3,809
Meters
20:07.1
Time
2:38.4
Pace
201
Calories
131
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 125 |
September 20, 2026 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 3,809 | 2:38.4 | 88 | 599 | 201 | 22 | 131 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 600 | 60 | 23 | 121 |
| 12:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 22 | 128 |
| 18:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 22 | 138 |
| 20:07.1 | 395 | 2:40.8 | 84 | 594 | 21 | 22 | 139 |
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Workout Graph
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