Rob Winchester 30:00 row
5,555
Meters
30:00.0
Time
2:42.0
Pace
290
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 105 |
September 22, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,555 | 2:42.0 | 82 | 580 | 290 | 22 | 122 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 22 | 112 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 22 | 121 |
| 18:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 22 | 126 |
| 24:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 22 | 126 |
| 30:00.0 | 1,082 | 2:46.3 | 76 | 560 | 56 | 22 | 129 |
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Workout Graph
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