Rob Winchester 30:03 row
5,832
Meters
30:03.1
Time
2:34.5
Pace
311
Calories
133
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 0 |
September 27, 2026 09:39:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 5,832 | 2:34.5 | 95 | 620 | 311 | 23 | 133 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 23 | 119 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 23 | 126 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 | 130 |
| 20:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 23 | 136 |
| 25:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 23 | 135 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 | 157 |
| 30:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.