Rob Winchester 30:00 row
5,487
Meters
30:00.0
Time
2:44.0
Pace
288
Calories
125
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 112 |
September 29, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,487 | 2:44.0 | 79 | 576 | 288 | 22 | 125 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 590 | 59 | 22 | 118 |
| 12:00.0 | 1,116 | 2:41.2 | 83 | 590 | 59 | 23 | 124 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 23 | 125 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 570 | 57 | 23 | 128 |
| 30:00.0 | 1,057 | 2:50.2 | 71 | 550 | 55 | 22 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.