Rob Winchester v8:00/2:00r...3 row
4,800
Meters
24:00.0
Time
2:30.0
Pace
261
Calories
140
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 113 |
October 01, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,800 | 2:30.0 | 104 | 652 | 22 | 140 | |
| 8:00.0 | 1,600 | 2:30.0 | 104 | 652 | 23 | 133 | |
| r: 2:00 | 226 | ||||||
| 8:00.0 | 1,600 | 2:30.0 | 104 | 652 | 23 | 140 | |
| r: 2:00 | 243 | ||||||
| 8:00.0 | 1,600 | 2:30.0 | 104 | 652 | 22 | 147 | |
| r: 2:00 | 276 | ||||||
| r745 |
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Workout Graph
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