Rob Winchester 30:00 row
5,627
Meters
30:00.0
Time
2:39.9
Pace
296
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 117 |
October 02, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,627 | 2:39.9 | 86 | 592 | 296 | 22 | 128 |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 22 | 120 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 590 | 59 | 22 | 127 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 600 | 60 | 23 | 127 |
| 24:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 22 | 133 |
| 30:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 23 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.