Rob Winchester 30:00 row
5,550
Meters
30:00.0
Time
2:42.1
Pace
289
Calories
124
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 115 |
October 04, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,550 | 2:42.1 | 82 | 578 | 289 | 21 | 124 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 21 | 116 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 21 | 123 |
| 18:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 22 | 128 |
| 24:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 21 | 126 |
| 30:00.0 | 1,104 | 2:43.0 | 81 | 570 | 57 | 22 | 130 |
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Workout Graph
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