Rob Winchester v10:00/0:10r...2 row
3,988
Meters
20:00.0
Time
2:30.4
Pace
217
Calories
149
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 4,007 |
| Overall Time | 20:20.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 112 |
October 06, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,988 | 2:30.4 | 103 | 651 | 20 | 149 | |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 660 | 20 | 147 | |
| r: 0:10 | 6 | ||||||
| 10:00.0 | 1,976 | 2:31.8 | 100 | 642 | 21 | 152 | |
| r: 0:10 | 13 | ||||||
| r19 |
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Workout Graph
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