Rob Winchester 25:00 row
4,656
Meters
25:00.6
Time
2:41.1
Pace
246
Calories
133
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 112 |
October 08, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.6 | 4,656 | 2:41.1 | 84 | 590 | 246 | 20 | 133 |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 21 | 125 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 22 | 129 |
| 18:00.0 | 1,001 | 2:59.8 | 60 | 520 | 52 | 19 | 130 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 21 | 141 |
| 25:00.6 | 200 | 2:31.5 | 101 | 594 | 10 | 20 | 143 |
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Workout Graph
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