Rob Winchester 12:21 row
2,007
Meters
12:21.7
Time
3:04.7
Pace
100
Calories
128
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 112 |
October 08, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:21.7 | 2,007 | 3:04.7 | 55 | 485 | 100 | 19 | 128 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 20 | 127 |
| 10:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 19 | 130 |
| 12:21.7 | 383 | 3:04.9 | 55 | 482 | 19 | 18 | 129 |
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