Rob Winchester v10:00/2:00r...3 row
6,088
Meters
30:00.0
Time
2:27.8
Pace
335
Calories
150
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,516 |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 109 |
October 10, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,088 | 2:27.8 | 108 | 670 | 19 | 150 | |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 666 | 20 | 137 | |
| r: 2:00 | 214 | ||||||
| 10:00.0 | 2,031 | 2:27.7 | 109 | 672 | 19 | 151 | |
| r: 2:00 | 212 | ||||||
| 10:00.0 | 2,031 | 2:27.7 | 109 | 672 | 20 | 162 | |
| r: 2:00 | 2 | ||||||
| r428 |
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Workout Graph
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