Rob Winchester 7:02 row
1,003
Meters
7:02.2
Time
3:30.4
Pace
49
Calories
126
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 18 |
| Stroke Count | 132 |
| Drag Factor | 108 |
October 10, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:02.2 | 1,003 | 3:30.4 | 38 | 417 | 49 | 18 | 126 |
| 5:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 19 | 127 |
| 7:02.2 | 299 | 3:24.3 | 41 | 412 | 14 | 18 | 126 |
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Workout Graph
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