Rob Winchester 30:00 row
5,318
Meters
30:00.0
Time
2:49.2
Pace
272
Calories
127
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 115 |
October 13, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,318 | 2:49.2 | 72 | 544 | 272 | 20 | 127 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 21 | 126 |
| 12:00.0 | 1,060 | 2:49.8 | 71 | 550 | 55 | 19 | 122 |
| 18:00.0 | 1,077 | 2:47.1 | 75 | 550 | 55 | 20 | 128 |
| 24:00.0 | 1,036 | 2:53.7 | 67 | 520 | 52 | 20 | 128 |
| 30:00.0 | 1,029 | 2:54.9 | 65 | 520 | 52 | 21 | 131 |
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Workout Graph
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