Rob Winchester 30:00 row
5,454
Meters
30:00.0
Time
2:45.0
Pace
282
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 112 |
October 17, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,454 | 2:45.0 | 78 | 564 | 282 | 20 | 126 |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 20 | 123 |
| 12:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 20 | 124 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 560 | 56 | 20 | 128 |
| 24:00.0 | 1,083 | 2:46.2 | 76 | 560 | 56 | 20 | 128 |
| 30:00.0 | 1,070 | 2:48.2 | 74 | 550 | 55 | 20 | 130 |
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Workout Graph
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