Rob Winchester 5:22 row
1,022
Meters
5:22.0
Time
2:37.5
Pace
54
Calories
133
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 111 |
October 17, 2026 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:22.0 | 1,022 | 2:37.5 | 90 | 603 | 54 | 22 | 133 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 22 | 129 |
| 5:22.0 | 85 | 2:09.4 | 161 | 818 | 5 | 22 | 137 |
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Workout Graph
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