Rob Winchester 15:00 row
2,791
Meters
15:00.0
Time
2:41.2
Pace
144
Calories
124
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 113 |
October 18, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,791 | 2:41.2 | 84 | 576 | 144 | 21 | 124 |
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 22 | 116 |
| 6:00.0 | 558 | 2:41.2 | 83 | 580 | 29 | 21 | 124 |
| 9:00.0 | 558 | 2:41.2 | 83 | 580 | 29 | 21 | 127 |
| 12:00.0 | 553 | 2:42.7 | 81 | 560 | 28 | 22 | 127 |
| 15:00.0 | 562 | 2:40.1 | 85 | 580 | 29 | 22 | 130 |
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Workout Graph
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