Rob Winchester 30:00 row
5,469
Meters
30:00.0
Time
2:44.5
Pace
283
Calories
125
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 117 |
October 20, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,469 | 2:44.5 | 79 | 566 | 283 | 20 | 125 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 20 | 116 |
| 12:00.0 | 1,115 | 2:41.4 | 83 | 580 | 58 | 20 | 126 |
| 18:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 20 | 128 |
| 24:00.0 | 1,077 | 2:47.1 | 75 | 550 | 55 | 21 | 128 |
| 30:00.0 | 1,068 | 2:48.5 | 73 | 550 | 55 | 21 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.