Rob Winchester 3000m row
3,000
Meters
15:54.7
Time
2:39.1
Pace
155
Calories
122
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 115 |
October 21, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:54.7 | 3,000 | 2:39.1 | 87 | 584 | 155 | 21 | 122 |
| 3:11.9 | 600 | 2:39.9 | 86 | 581 | 31 | 22 | 111 |
| 3:10.8 | 1,200 | 2:39.0 | 87 | 584 | 31 | 21 | 120 |
| 3:11.4 | 1,800 | 2:39.5 | 86 | 583 | 31 | 21 | 125 |
| 3:10.8 | 2,400 | 2:39.0 | 87 | 584 | 31 | 21 | 126 |
| 3:09.9 | 3,000 | 2:38.2 | 88 | 587 | 31 | 21 | 129 |
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Workout Graph
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