Rob Winchester 30:00 row
5,497
Meters
30:00.0
Time
2:43.7
Pace
285
Calories
126
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 120 |
October 24, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,497 | 2:43.7 | 80 | 570 | 285 | 20 | 126 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 20 | 121 |
| 12:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 20 | 126 |
| 18:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 20 | 126 |
| 24:00.0 | 1,086 | 2:45.7 | 77 | 560 | 56 | 20 | 128 |
| 30:00.0 | 1,087 | 2:45.5 | 77 | 560 | 56 | 21 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.