Rob Winchester 5:24 row
1,000
Meters
5:24.5
Time
2:42.2
Pace
51
Calories
127
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 119 |
October 24, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:24.5 | 1,000 | 2:42.2 | 82 | 565 | 51 | 21 | 127 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 22 | 128 |
| 5:24.5 | 75 | 2:43.3 | 80 | 440 | 3 | 17 | 126 |
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Workout Graph
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