Rob Winchester 3000m row
3,000
Meters
17:22.1
Time
2:53.6
Pace
151
Calories
112
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 111 |
November 01, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:22.1 | 3,000 | 2:53.6 | 67 | 521 | 151 | 20 | 112 |
| 3:18.9 | 600 | 2:45.7 | 77 | 561 | 31 | 21 | 113 |
| 3:26.7 | 1,200 | 2:52.2 | 68 | 522 | 30 | 20 | 113 |
| 3:31.4 | 1,800 | 2:56.1 | 64 | 510 | 30 | 21 | 110 |
| 3:33.8 | 2,400 | 2:58.1 | 62 | 505 | 30 | 20 | 114 |
| 3:31.4 | 3,000 | 2:56.1 | 64 | 510 | 30 | 21 | 114 |
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Workout Graph
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