Rob Winchester 40:00 row
6,877
Meters
40:00.0
Time
2:54.4
Pace
349
Calories
115
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 104 |
November 03, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,877 | 2:54.4 | 66 | 523 | 349 | 20 | 115 |
| 8:00.0 | 1,419 | 2:49.1 | 72 | 547 | 73 | 21 | 112 |
| 16:00.0 | 1,415 | 2:49.6 | 72 | 540 | 72 | 21 | 112 |
| 24:00.0 | 1,370 | 2:55.1 | 65 | 517 | 69 | 20 | 117 |
| 32:00.0 | 1,343 | 2:58.7 | 61 | 510 | 68 | 20 | 117 |
| 40:00.0 | 1,331 | 3:00.3 | 60 | 502 | 67 | 21 | 121 |
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Workout Graph
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