Rob Winchester 3000m row
3,000
Meters
16:56.3
Time
2:49.3
Pace
155
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 107 |
November 04, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:56.3 | 3,000 | 2:49.3 | 72 | 549 | 155 | 21 | 114 |
| 3:12.0 | 600 | 2:40.0 | 85 | 581 | 31 | 22 | 113 |
| 3:24.3 | 1,200 | 2:50.2 | 71 | 546 | 31 | 21 | 113 |
| 3:28.1 | 1,800 | 2:53.4 | 67 | 536 | 31 | 21 | 113 |
| 3:27.1 | 2,400 | 2:52.5 | 68 | 538 | 31 | 21 | 117 |
| 3:24.8 | 3,000 | 2:50.6 | 70 | 544 | 31 | 21 | 115 |
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Workout Graph
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