Rob Winchester 6:04 row
1,007
Meters
6:04.2
Time
3:00.8
Pace
50
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 126 |
| Drag Factor | 104 |
November 07, 2026 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:04.2 | 1,007 | 3:00.8 | 59 | 494 | 50 | 20 | 106 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 | 106 |
| 6:04.2 | 176 | 3:02.3 | 58 | 448 | 8 | 20 | 107 |
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Workout Graph
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