Rob Winchester v1:00/2:00r...6 row
1,512
Meters
6:00.0
Time
1:59.0
Pace
98
Calories
145
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,581 |
| Overall Time | 16:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 105 |
November 07, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,512 | 1:59.0 | 207 | 980 | 27 | 145 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 130 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 139 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 147 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 148 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | 152 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 156 | |
| r69 |
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Workout Graph
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