Rob Winchester 2:22 row
403
Meters
2:22.2
Time
2:56.4
Pace
20
Calories
123
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 105 |
November 07, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.2 | 403 | 2:56.4 | 64 | 506 | 20 | 21 | 123 |
| 2:22.2 | 404 | 2:55.9 | 64 | 506 | 20 | 21 | 123 |
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