Rob Winchester 3000m row
3,000
Meters
17:49.6
Time
2:58.2
Pace
150
Calories
111
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 106 |
November 08, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:49.6 | 3,000 | 2:58.2 | 62 | 504 | 150 | 20 | 111 |
| 3:35.1 | 600 | 2:59.2 | 61 | 502 | 30 | 20 | 111 |
| 3:35.9 | 1,200 | 2:59.9 | 60 | 500 | 30 | 21 | 110 |
| 3:32.0 | 1,800 | 2:56.6 | 63 | 509 | 30 | 21 | 113 |
| 3:33.4 | 2,400 | 2:57.8 | 62 | 506 | 30 | 21 | 114 |
| 3:33.2 | 3,000 | 2:57.6 | 62 | 506 | 30 | 21 | 111 |
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Workout Graph
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