Rob Winchester 40:00 row
6,739
Meters
40:00.0
Time
2:58.0
Pace
340
Calories
114
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 107 |
November 10, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,739 | 2:58.0 | 62 | 510 | 340 | 20 | 114 |
| 8:00.0 | 1,387 | 2:53.0 | 68 | 525 | 70 | 21 | 110 |
| 16:00.0 | 1,357 | 2:56.8 | 63 | 517 | 69 | 21 | 115 |
| 24:00.0 | 1,332 | 3:00.1 | 60 | 502 | 67 | 21 | 113 |
| 32:00.0 | 1,342 | 2:58.8 | 61 | 510 | 68 | 20 | 117 |
| 40:00.0 | 1,321 | 3:01.6 | 58 | 495 | 66 | 21 | 116 |
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Workout Graph
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