Rob Winchester 3000m row
3,000
Meters
16:20.5
Time
2:43.4
Pace
155
Calories
124
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 105 |
November 11, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:20.5 | 3,000 | 2:43.4 | 80 | 569 | 155 | 21 | 124 |
| 3:16.3 | 600 | 2:43.5 | 80 | 568 | 31 | 22 | 117 |
| 3:16.6 | 1,200 | 2:43.8 | 80 | 567 | 31 | 21 | 122 |
| 3:15.9 | 1,800 | 2:43.2 | 80 | 569 | 31 | 21 | 126 |
| 3:16.2 | 2,400 | 2:43.5 | 80 | 568 | 31 | 21 | 128 |
| 3:15.6 | 3,000 | 2:43.0 | 81 | 570 | 31 | 21 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.