Rob Winchester v3:00/3:00r...5 row
3,363
Meters
15:00.0
Time
2:13.8
Pace
198
Calories
152
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 104 |
November 14, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,363 | 2:13.8 | 146 | 792 | 24 | 152 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 24 | 138 | |
| r: 3:00 | 11 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 25 | 149 | |
| r: 3:00 | 9 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 24 | 154 | |
| r: 3:00 | 8 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 24 | 156 | |
| r: 3:00 | 14 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 24 | 163 | |
| r: 3:00 | 10 | ||||||
| r52 |
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Workout Graph
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