Rob Winchester 11:22 row
2,007
Meters
11:22.3
Time
2:49.9
Pace
101
Calories
129
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 106 |
November 14, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:22.3 | 2,007 | 2:49.9 | 71 | 532 | 101 | 21 | 129 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 22 | 130 |
| 10:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 21 | 129 |
| 11:22.3 | 233 | 2:56.6 | 64 | 481 | 11 | 20 | 129 |
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