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Rob Winchester 4000m row

4,000

Meters

22:13.5

Time

2:46.6

Pace

201

Calories

127

Heart Rate

Average Watts76
Calories Per Hour560
Stroke Rate19
Stroke Count425
Drag Factor0

January 27, 2024 14:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:13.5 4,000 2:46.6 76 560 19 127
1:03.2 200 2:38.0 89 605 22 123
1:04.5 400 2:41.2 83 587 20 127
1:21.8 600 3:24.5 41 440 15 121
1:02.6 800 2:36.5 91 614 20 128
1:04.6 1,000 2:41.5 83 585 19 127
1:06.8 1,200 2:47.0 75 558 19 123
1:05.7 1,400 2:44.2 79 571 19 127
1:05.8 1,600 2:44.5 79 570 19 128
1:08.1 1,800 2:50.2 71 544 19 126
1:06.1 2,000 2:45.2 78 566 19 128
1:08.0 2,200 2:50.0 71 545 19 131
1:08.1 2,400 2:50.2 71 544 19 128
1:08.2 2,600 2:50.5 71 543 19 126
1:07.6 2,800 2:49.0 73 549 20 128
1:08.6 3,000 2:51.5 69 538 18 128
1:07.0 3,200 2:47.5 74 556 20 130
1:08.1 3,400 2:50.2 71 544 18 129
1:07.8 3,600 2:49.5 72 547 19 128
1:06.4 3,800 2:46.0 77 563 20 129
0:54.3 4,000 2:15.7 140 781 22 144

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Workout Graph

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