Rob Winchester v750m/2:00r...5 row
3,750
Meters
18:13.1
Time
2:25.7
Pace
207
Calories
134
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 28:13.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 134 |
February 11, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.1 | 3,750 | 2:25.7 | 113 | 689 | 22 | 134 | |
| 3:44.6 | 750 | 2:29.7 | 104 | 658 | 22 | 127 | |
| r: 2:00 | 297 | ||||||
| 3:33.7 | 750 | 2:22.4 | 121 | 716 | 22 | 135 | |
| r: 2:00 | 277 | ||||||
| 3:34.8 | 750 | 2:23.2 | 119 | 710 | 22 | 139 | |
| r: 2:00 | 279 | ||||||
| 3:41.2 | 750 | 2:27.4 | 109 | 675 | 22 | 136 | |
| r: 2:00 | 241 | ||||||
| 3:38.8 | 750 | 2:25.8 | 113 | 688 | 22 | 137 | |
| r: 2:00 | 304 | ||||||
| r1,398 |
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Workout Graph
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