Rob Winchester 30:00 row
5,157
Meters
30:00.0
Time
2:54.5
Pace
267
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 132 |
February 12, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,157 | 2:54.5 | 66 | 526 | 20 | 116 |
| 6:00.0 | 1,021 | 2:56.2 | 64 | 519 | 21 | 121 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 23 | 126 |
| 18:00.0 | 997 | 3:00.5 | 59 | 504 | 20 | 111 |
| 24:00.0 | 954 | 3:08.6 | 52 | 479 | 20 | 113 |
| 30:00.0 | 974 | 3:04.8 | 55 | 490 | 20 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.