Rob Winchester v1000m/1:30r...6 row
6,000
Meters
28:43.9
Time
2:23.6
Pace
337
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,090 |
| Overall Time | 36:13.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 126 |
March 04, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.9 | 6,000 | 2:23.6 | 118 | 706 | 22 | |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 22 | |
| r: 1:30 | 18 | |||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 23 | |
| r: 1:30 | 30 | |||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 23 | |
| r: 1:30 | 15 | |||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 23 | |
| r: 1:30 | 15 | |||||
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 22 | |
| r: 1:30 | 12 | |||||
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 21 | |
| r90 |
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Workout Graph
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