Rob Winchester 1000m row
1,000
Meters
4:23.7
Time
2:11.8
Pace
58
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 123 |
March 09, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 22 | 142 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 25 | 137 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 21 | 141 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 21 | 144 |
| 0:55.0 | 800 | 2:17.5 | 135 | 763 | 22 | 143 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 24 | 149 |
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Workout Graph
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