Rob Winchester 5000m row
5,000
Meters
24:12.3
Time
2:25.2
Pace
272
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 112 |
March 16, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.3 | 5,000 | 2:25.2 | 114 | 693 | 18 | 140 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 21 | 125 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 687 | 19 | 136 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 703 | 19 | 136 |
| 2:25.4 | 2,000 | 2:25.4 | 114 | 691 | 19 | 137 |
| 2:25.2 | 2,500 | 2:25.2 | 114 | 693 | 18 | 143 |
| 2:26.9 | 3,000 | 2:26.9 | 110 | 679 | 18 | 139 |
| 2:26.2 | 3,500 | 2:26.2 | 112 | 685 | 19 | 144 |
| 2:27.0 | 4,000 | 2:27.0 | 110 | 679 | 18 | 144 |
| 2:26.4 | 4,500 | 2:26.4 | 112 | 683 | 18 | 146 |
| 2:18.6 | 5,000 | 2:18.6 | 131 | 752 | 20 | 158 |
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Workout Graph
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