Rob Winchester 5000m row
5,000
Meters
27:48.8
Time
2:46.8
Pace
261
Calories
122
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 529 |
| Drag Factor | 115 |
October 23, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.8 | 5,000 | 2:46.8 | 75 | 559 | 19 | 122 |
| 6:21.9 | 1,000 | 3:10.9 | 50 | 473 | 17 | 112 |
| 5:34.9 | 2,000 | 2:47.4 | 75 | 556 | 19 | 118 |
| 5:22.6 | 3,000 | 2:41.3 | 83 | 587 | 20 | 123 |
| 5:24.1 | 4,000 | 2:42.0 | 82 | 583 | 20 | 125 |
| 5:05.3 | 5,000 | 2:32.6 | 98 | 638 | 20 | 135 |
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Workout Graph
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