Rob Winchester v1500m/2:00r...4 row
6,000
Meters
33:28.0
Time
2:47.3
Pace
310
Calories
124
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 41:28.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 648 |
| Drag Factor | 113 |
October 25, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:28.0 | 6,000 | 2:47.3 | 75 | 557 | 19 | 124 | |
| 7:46.5 | 1,500 | 2:35.5 | 93 | 620 | 21 | 124 | |
| r: 2:00 | 14 | ||||||
| 8:23.3 | 1,500 | 2:47.7 | 74 | 555 | 19 | 123 | |
| r: 2:00 | 15 | ||||||
| 8:56.5 | 1,500 | 2:58.8 | 61 | 510 | 19 | 122 | |
| r: 2:00 | 8 | ||||||
| 8:21.6 | 1,500 | 2:47.2 | 75 | 557 | 19 | 127 | |
| r: 2:00 | 7 | ||||||
| r44 |
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Workout Graph
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