Rob Winchester v1500m/2:00r...4 row
6,000
Meters
30:38.3
Time
2:33.1
Pace
324
Calories
139
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 38:38.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 100 |
November 07, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:38.3 | 6,000 | 2:33.1 | 97 | 635 | 22 | 139 | |
| 7:20.9 | 1,500 | 2:26.9 | 110 | 679 | 23 | 137 | |
| r: 2:00 | 97 | ||||||
| 7:12.7 | 1,500 | 2:24.2 | 117 | 701 | 24 | 149 | |
| r: 2:00 | 20 | ||||||
| 7:57.3 | 1,500 | 2:39.1 | 87 | 599 | 22 | 133 | |
| r: 2:00 | 12 | ||||||
| 8:07.4 | 1,500 | 2:42.4 | 82 | 580 | 21 | 139 | |
| r: 2:00 | 16 | ||||||
| r145 |
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Workout Graph
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