Rob Winchester v1:00/2:00r...4 row
2,224
Meters
10:00.0
Time
2:14.8
Pace
131
Calories
146
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,568 |
| Overall Time | 18:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 97 |
November 20, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 22 | 146 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 130 | |
| r: 2:00 | 94 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | 143 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 22 | 152 | |
| r: 2:00 | 124 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 21 | 160 | |
| r: 2:00 | 12 | ||||||
| r344 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.