Rob Winchester v1000m/1:30r...6 row
6,000
Meters
29:01.7
Time
2:25.1
Pace
333
Calories
145
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,177 |
| Overall Time | 36:31.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 92 |
November 29, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:01.7 | 6,000 | 2:25.1 | 114 | 693 | 22 | 145 | |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 24 | 132 | |
| r: 1:30 | 68 | ||||||
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 23 | 147 | |
| r: 1:30 | 16 | ||||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 23 | 153 | |
| r: 1:30 | 24 | ||||||
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 22 | 137 | |
| r: 1:30 | 21 | ||||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 23 | 151 | |
| r: 1:30 | 48 | ||||||
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 22 | 155 | |
| r177 |
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Workout Graph
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