Rob Winchester v1000m/1:30r...6 row
6,000
Meters
30:18.1
Time
2:31.5
Pace
326
Calories
144
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 39:18.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 91 |
December 06, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:18.1 | 6,000 | 2:31.5 | 101 | 646 | 21 | 144 | |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 24 | 137 | |
| r: 1:30 | 20 | ||||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 23 | 148 | |
| r: 1:30 | 31 | ||||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 22 | 148 | |
| r: 1:30 | 15 | ||||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 20 | 148 | |
| r: 1:30 | 18 | ||||||
| 5:29.1 | 1,000 | 2:44.5 | 79 | 570 | 19 | 138 | |
| r: 1:30 | 9 | ||||||
| 5:27.2 | 1,000 | 2:43.6 | 80 | 575 | 21 | 147 | |
| r: 1:30 | 10 | ||||||
| r103 |
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Workout Graph
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