Rob Winchester 30:00 row
5,513
Meters
30:00.0
Time
2:43.2
Pace
308
Calories
135
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 54 |
December 15, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,513 | 2:43.2 | 80 | 576 | 19 | 135 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 23 | 133 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 724 | 22 | 147 |
| 18:00.0 | 887 | 3:22.9 | 42 | 444 | 16 | 125 |
| 24:00.0 | 960 | 3:07.5 | 53 | 482 | 18 | 135 |
| 30:00.0 | 1,119 | 2:40.8 | 84 | 589 | 19 | 137 |
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Workout Graph
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